Steve Wood 20x1:00/1:00r row
5,803m
Meters
20:00.0
Time
1:43.3
Pace
453
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 40:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 137 |
October 29, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,803m | 1:43.3 | 317 | 1389 | 21 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 21 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 22 | |
| r261m |
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Workout Graph
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