Steve Wood 30:00 row
7,751m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 134 |
November 12, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 19 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 20 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 19 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 19 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.