Steve Wood 16x1:00/1:00r row
4,720m
Meters
16:00.0
Time
1:41.6
Pace
378
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 140 |
November 13, 2019 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,720m | 1:41.6 | 333 | 1445 | 23 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r319m |
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Workout Graph
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