Johan van Etten 10x100m/1:00r SkiErg
1,000
Meters
9:26.4
Time
4:43.2
Pace
50
Calories
81
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,155 |
| Overall Time | 19:26.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 0 |
June 18, 2025 15:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 1,000 | 4:43.2 | 15 | 353 | 19 | 81 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 28 | 81 |
| 5:01.8 | 100 | 25:09.0 | 0 | 300 | 4 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 37 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 42 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 40 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 39 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 41 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 38 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 38 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 42 | |
| r155 |
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Workout Graph
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