Johan van Etten v1:00/1:00r...5 SkiErg
1,604
Meters
12:06.4
Time
3:46.4
Pace
92
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 17:06.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 62 |
October 11, 2025 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 1,604 | 3:46.4 | 30 | 403 | 19 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| 0 | ||||||
| 3:00.0 | 346 | 4:20.1 | 20 | 368 | 18 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 26 | |
| r: 1:00 | 9 | |||||
| 2:06.4 | 373 | 2:49.4 | 72 | 547 | 26 | |
| r20 |
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Workout Graph
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