Johan van Etten 5x5:00/2:30r BikeErg
5,725
Meters
21:15.7
Time
3:42.8
Pace
143
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,189 |
| Overall Time | 33:45.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 37 |
| Revolution Count | 796 |
| Power/kg | 0.33 |
| Drag Factor | 122 |
February 25, 2026 16:47:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,725 | 3:42.8 | 32 | 408 | 37 | |
| 5:00.0 | 1,437 | 3:28.7 | 38 | 432 | 39 | |
| 5:00.0 | 1,430 | 3:29.7 | 38 | 430 | 40 | |
| 5:00.0 | 1,362 | 3:40.2 | 33 | 412 | 38 | |
| 5:00.0 | 1,220 | 4:05.9 | 24 | 381 | 34 | |
| 1:15.7 | 276 | 4:34.2 | 17 | 358 | 32 | |
| r1,464 |
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Workout Graph
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Week 1 - Day 2 - Starter Plan - BikeErg
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