Johan van Etten 3x1000m/4:00r BikeErg
2,738
Meters
9:42.4
Time
3:32.7
Pace
68
Calories
104
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 21:42.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 39 |
| Revolution Count | 383 |
| Power/kg | 0.37 |
| Drag Factor | 124 |
February 27, 2026 09:21:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,738 | 3:32.7 | 36 | 425 | 39 | 104 |
| 3:25.4 | 1,000 | 3:25.4 | 40 | 439 | 41 | 104 |
| 3:23.0 | 1,000 | 3:23.0 | 42 | 443 | 41 | 105 |
| 2:54.0 | 738 | 3:55.7 | 27 | 391 | 37 | 103 |
| r1,259 |
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Workout Graph
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Week 1 - Day 3 - Starter Plan - BikeErg
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