Johan van Etten 1000m BikeErg
1,000
Meters
3:49.4
Time
3:49.4
Pace
24
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 36 |
| Revolution Count | 139 |
| Power/kg | 0.3 |
| Drag Factor | 125 |
March 02, 2026 13:06:54
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 3:49.4 | 29 | 399 | 24 | 36 |
| 0:57.7 | 250 | 3:50.8 | 28 | 397 | 6 | 35 |
| 0:55.3 | 500 | 3:41.2 | 32 | 411 | 6 | 38 |
| 0:57.6 | 750 | 3:50.4 | 29 | 398 | 6 | 36 |
| 0:58.7 | 1,000 | 3:54.8 | 27 | 393 | 6 | 36 |
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Week 2 - Day 1 - Starter Plan - BikeErg
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