Johan van Etten 3x6:00/2:00r BikeErg
4,291
Meters
18:00.0
Time
4:11.6
Pace
111
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 24:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 33 |
| Revolution Count | 600 |
| Power/kg | 0.23 |
| Drag Factor | 123 |
March 02, 2026 13:30:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,291 | 4:11.6 | 22 | 375 | 33 | |
| 6:00.0 | 1,391 | 4:18.8 | 20 | 369 | 32 | |
| 6:00.0 | 1,542 | 3:53.4 | 28 | 394 | 36 | |
| 6:00.0 | 1,358 | 4:25.0 | 19 | 364 | 32 | |
| r491 |
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Week 2 - Day 2 - Starter Plan - BikeErg
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