Johan van Etten 4x1000m/3:00r BikeErg
4,000
Meters
14:48.5
Time
3:42.1
Pace
100
Calories
101
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 23:48.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 37 |
| Revolution Count | 556 |
| Power/kg | 0.33 |
| Drag Factor | 124 |
March 04, 2026 16:38:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,000 | 3:42.1 | 32 | 405 | 37 | 101 |
| 3:51.9 | 1,000 | 3:51.9 | 28 | 388 | 36 | 95 |
| 3:31.7 | 1,000 | 3:31.7 | 37 | 425 | 39 | 103 |
| 3:29.8 | 1,000 | 3:29.8 | 38 | 428 | 40 | 105 |
| 3:55.2 | 1,000 | 3:55.2 | 27 | 382 | 35 | 103 |
| r1,539 |
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Workout Graph
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Week 2 - Day 3 - Starter Plan - BikeErg
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