Johan van Etten 5711m BikeErg
5,711
Meters
22:08.1
Time
3:52.5
Pace
143
Calories
87
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 35 |
| Revolution Count | 794 |
| Power/kg | 0.29 |
| Drag Factor | 126 |
March 07, 2026 10:58:44
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 5,711 | 3:52.5 | 28 | 395 | 143 | 35 | 87 |
| 3:49.6 | 1,000 | 3:49.6 | 29 | 399 | 25 | 36 | 83 |
| 3:42.2 | 2,000 | 3:42.2 | 32 | 409 | 25 | 38 | 84 |
| 3:44.0 | 3,000 | 3:44.0 | 31 | 407 | 25 | 37 | 92 |
| 3:50.0 | 4,000 | 3:50.0 | 29 | 399 | 25 | 36 | 90 |
| 3:58.4 | 5,000 | 3:58.4 | 26 | 388 | 25 | 35 | 88 |
| 3:03.3 | 5,711 | 4:17.8 | 20 | 370 | 18 | 32 | 86 |
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Week 2 - Day 4 - Optional - Starter Plan - BikeErg
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