Johan van Etten 4x1000m/2:00r BikeErg
4,000
Meters
17:48.0
Time
4:27.0
Pace
106
Calories
95
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 25:48.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| RPM | 31 |
| Revolution Count | 556 |
| Power/kg | 0.19 |
| Drag Factor | 125 |
March 09, 2026 13:49:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:48.0 | 4,000 | 4:27.0 | 18 | 363 | 31 | 95 |
| 4:27.1 | 1,000 | 4:27.1 | 18 | 363 | 31 | 89 |
| 4:23.3 | 1,000 | 4:23.3 | 19 | 365 | 32 | 93 |
| 4:29.2 | 1,000 | 4:29.2 | 18 | 361 | 31 | 101 |
| 4:28.3 | 1,000 | 4:28.3 | 18 | 362 | 31 | 97 |
| r791 |
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Workout Graph
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Week 3 - Day 3 - Starter Plan - BikeErg
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