Johan van Etten 2x10:00/2:30r BikeErg
5,080
Meters
20:00.0
Time
3:56.2
Pace
130
Calories
97
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 25:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 35 |
| Revolution Count | 710 |
| Power/kg | 0.28 |
| Drag Factor | 124 |
March 11, 2026 14:51:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 3:56.2 | 27 | 391 | 35 | 97 |
| 10:00.0 | 2,547 | 3:55.5 | 27 | 392 | 36 | 99 |
| 10:00.0 | 2,532 | 3:56.9 | 26 | 390 | 35 | 96 |
| r435 |
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Workout Graph
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Week 3 - Day 2 - Starter Plan - BikeErg
app.erg.zone