Johan van Etten 12x1:00/1:00r SkiErg
2,341
Meters
12:00.0
Time
2:33.7
Pace
121
Calories
137
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 81 |
March 13, 2026 15:50:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,341 | 2:33.7 | 96 | 631 | 32 | 137 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 38 | 117 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 35 | 124 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | 128 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 129 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | 139 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 32 | 134 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 135 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | 144 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | 145 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | 148 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 35 | 153 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 34 | 154 |
| r123 |
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Workout Graph
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Week 1 -Hard interval session - Sprint Series
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