Johan van Etten 8x0:15/1:30r SkiErg
473
Meters
2:00.0
Time
2:06.8
Pace
24
Calories
98
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 594 |
| Overall Time | 12:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 56 |
| Stroke Count | 113 |
| Drag Factor | 83 |
March 15, 2026 09:51:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 56 | 98 |
| 0:15.0 | 57 | 2:11.5 | 154 | 828 | 52 | 97 |
| 0:15.0 | 60 | 2:05.0 | 179 | 916 | 56 | 87 |
| 0:15.0 | 60 | 2:05.0 | 179 | 916 | 56 | 88 |
| 0:15.0 | 61 | 2:02.9 | 188 | 948 | 60 | 92 |
| 0:15.0 | 61 | 2:02.9 | 188 | 948 | 60 | 106 |
| 0:15.0 | 60 | 2:05.0 | 179 | 916 | 60 | 113 |
| 0:15.0 | 57 | 2:11.5 | 154 | 828 | 52 | 97 |
| 0:15.0 | 57 | 2:11.5 | 154 | 828 | 52 | 104 |
| r121 |
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Workout Graph
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Week 1 - Sprint 1 - Sprint Series
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