Johan van Etten 5x200m/2:00r SkiErg
1,000
Meters
4:53.5
Time
2:26.7
Pace
54
Calories
58
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 14:53.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 42 |
| Stroke Count | 207 |
| Drag Factor | 83 |
March 15, 2026 10:16:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 42 | 58 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 44 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 43 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 48 | 138 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 39 | 147 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 38 | |
| r72 |
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Workout Graph
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Week 1 - Speed endurance - Sprint Series
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