Johan van Etten 8x200m/1:30r SkiErg
1,600
Meters
7:53.4
Time
2:27.9
Pace
84
Calories
119
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,700 |
| Overall Time | 18:23.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 37 |
| Stroke Count | 295 |
| Drag Factor | 94 |
March 27, 2026 12:04:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 1,600 | 2:27.9 | 108 | 672 | 37 | 119 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 38 | 109 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 36 | 110 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 38 | 119 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 40 | 124 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 33 | 119 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 39 | 123 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 39 | 125 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 37 | 125 |
| r100 |
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Workout Graph
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Week 3 - Speed endurance - Sprint Series
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