Johan van Etten 4x5:00/2:30r BikeErg
3,344
Meters
15:17.2
Time
4:34.2
Pace
89
Calories
98
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 25:17.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| RPM | 30 |
| Revolution Count | 463 |
| Power/kg | 0.18 |
| Drag Factor | 127 |
March 29, 2026 17:17:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.2 | 3,344 | 4:34.2 | 17 | 358 | 30 | 98 |
| 5:00.0 | 1,048 | 4:46.2 | 15 | 351 | 29 | 94 |
| 5:00.0 | 1,152 | 4:20.4 | 20 | 368 | 32 | 101 |
| 5:00.0 | 1,095 | 4:33.9 | 17 | 358 | 30 | 101 |
| 0:17.2 | 49 | 5:51.0 | 8 | 327 | 25 | 95 |
| r709 |
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Workout Graph
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Week 1 - Latic Threshold Session - Sprint Series
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