Johan van Etten 9x1:00/1:00r SkiErg
1,242
Meters
9:00.0
Time
3:37.3
Pace
75
Calories
92
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 18:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 71 |
April 13, 2026 17:08:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,242 | 3:37.3 | 34 | 417 | 21 | 92 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 19 | |
| 0 | ||||||
| 0 | 96 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | 118 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | 120 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | 117 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | 126 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 124 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 132 |
| r73 |
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Workout Graph
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Week 4 - Hard interval session - Sprint Series
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