Johan van Etten 1x3:04/r SkiErg
554
Meters
3:04.7
Time
2:46.6
Pace
28
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 554 |
| Overall Time | 3:04.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 92 |
April 15, 2026 13:49:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 554 | 2:46.6 | 76 | 560 | 29 | 128 |
| 3:04.7 | 554 | 2:46.6 | 76 | 560 | 29 | 128 |
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Workout Graph
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Week 2 - Latic Threshold Session - Sprint Series
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