Johan van Etten 5x200m/1:15r SkiErg
937
Meters
7:38.6
Time
4:04.7
Pace
51
Calories
102
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 989 |
| Overall Time | 13:53.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 80 |
April 25, 2026 14:13:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 937 | 4:04.7 | 24 | 382 | 23 | 102 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 41 | 97 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 36 | 101 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 36 | 104 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 37 | 116 |
| 3:41.9 | 137 | 13:29.8 | 1 | 302 | 8 | 100 |
| r52 |
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Workout Graph
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Week 4 - Speed endurance - Sprint Series
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