Johan van Etten 2x2000m/4:00r BikeErg
2,996
Meters
12:39.6
Time
4:13.5
Pace
77
Calories
99
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 20:39.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 36 |
| Revolution Count | 469 |
| Power/kg | 0.22 |
| Drag Factor | 88 |
May 24, 2026 10:27:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:39.6 | 2,996 | 4:13.5 | 21 | 364 | 36 | 99 |
| 8:09.2 | 2,000 | 4:04.6 | 24 | 375 | 38 | 101 |
| 4:30.4 | 996 | 4:31.4 | 17 | 346 | 35 | 96 |
| r377 |
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Workout Graph
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Week 3 - Day 1 - Starter Plan - BikeErg
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