Johan van Etten v500m/0:45r...4 BikeErg
1,662
Meters
7:34.3
Time
4:33.3
Pace
44
Calories
84
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 10:34.3 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 348 |
| RPM | 32 |
| Revolution Count | 256 |
| Power/kg | 0.18 |
| Drag Factor | 104 |
July 12, 2026 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:34.3 | 1,662 | 4:33.3 | 17 | 348 | 32 | 84 | |
| 2:10.4 | 500 | 4:20.8 | 20 | 358 | 36 | 87 | |
| r: 0:45 | 17 | ||||||
| 2:09.8 | 500 | 4:19.6 | 20 | 360 | 34 | 87 | |
| r: 0:45 | 29 | ||||||
| 2:29.0 | 500 | 4:58.0 | 13 | 338 | 29 | 83 | |
| r: 0:45 | 21 | ||||||
| 0:45.2 | 162 | 4:39.0 | 16 | 318 | 31 | 81 | |
| r67 |
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Workout Graph
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