Johan van Etten v3:00/2:00r...5 row
2,203
Meters
15:00.0
Time
3:24.2
Pace
108
Calories
119
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 25:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 210 |
| Drag Factor | 102 |
September 16, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,203 | 3:24.2 | 41 | 432 | 14 | 119 | |
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 15 | 118 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 14 | 118 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 433 | 3:27.8 | 39 | 420 | 14 | 121 | |
| 3:00.0 | 414 | 3:37.3 | 34 | 400 | 13 | 119 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 435 | 3:26.8 | 40 | 420 | 14 | 122 | |
| r18 |
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Workout Graph
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