Johan van Etten v2:30/0:30r...6 row
2,143
Meters
15:00.0
Time
3:29.9
Pace
105
Calories
108
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 18:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 13 |
| Stroke Count | 206 |
| Drag Factor | 103 |
September 18, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,143 | 3:29.9 | 38 | 420 | 13 | 108 | |
| 2:30.0 | 411 | 3:02.4 | 58 | 480 | 15 | 110 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 413 | 3:01.5 | 58 | 480 | 15 | 110 | |
| 2:30.0 | 355 | 3:31.2 | 37 | 408 | 13 | 105 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 309 | 4:02.7 | 24 | 360 | 11 | 104 | |
| 2:30.0 | 364 | 3:26.0 | 40 | 432 | 14 | 112 | |
| 2:30.0 | 301 | 4:09.1 | 23 | 360 | 11 | 107 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.