Johan van Etten 10x1:00/1:00r row
1,757
Meters
10:00.0
Time
2:50.7
Pace
85
Calories
123
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 108 |
September 19, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,757 | 2:50.7 | 70 | 510 | 18 | 123 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 18 | 105 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 19 | 122 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 19 | 122 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | 120 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | 125 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 17 | 128 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 17 | 127 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 17 | 131 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 16 | 128 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 15 | 130 |
| r77 |
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Workout Graph
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