Johan van Etten 7x2:00/1:00r row
1,904
Meters
14:00.0
Time
3:40.5
Pace
109
Calories
112
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 21:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 169 |
| Drag Factor | 109 |
September 20, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,904 | 3:40.5 | 33 | 467 | 14 | 112 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 17 | 103 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 108 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 109 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 112 |
| 0 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 119 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 121 |
| r23 |
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Workout Graph
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