Johan van Etten v6:00/2:00r...6 row
2,304
Meters
15:00.0
Time
3:15.3
Pace
113
Calories
119
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 14 |
| Stroke Count | 164 |
| Drag Factor | 109 |
September 22, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,304 | 3:15.3 | 47 | 452 | 14 | 119 | |
| 6:00.0 | 910 | 3:17.8 | 45 | 450 | 14 | 119 | |
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 14 | 120 | |
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 14 | 120 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 16 | 119 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 15 | 121 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 15 | 120 | |
| r: 2:00 | 7 | ||||||
| r16 |
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Workout Graph
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