Johan van Etten 6x1:00/1:00r row
1,110
Meters
6:00.0
Time
2:42.1
Pace
56
Calories
115
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 11:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 108 |
September 26, 2026 12:44:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,110 | 2:42.1 | 82 | 560 | 17 | 115 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 | 101 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 115 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 | 114 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 16 | 120 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 18 | 125 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 17 | 115 |
| r36 |
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Workout Graph
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Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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