Johan van Etten 2x750m/5:00r row
1,009
Meters
7:08.5
Time
3:32.3
Pace
49
Calories
121
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 17:08.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 14 |
| Stroke Count | 92 |
| Drag Factor | 108 |
September 28, 2026 13:01:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 1,009 | 3:32.3 | 37 | 411 | 14 | 121 |
| 4:46.2 | 750 | 3:10.8 | 50 | 465 | 14 | 124 |
| 2:22.3 | 259 | 4:34.7 | 17 | 303 | 15 | 115 |
| r36 |
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Workout Graph
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Week 1 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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