Johan van Etten 6x2000m/3:00r row
12,000m
Meters
52:08.8
Time
2:10.3
Pace
731
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 1:10:08.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
February 10, 2017 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.8 | 12,000m | 2:10.3 | 158 | 843 | 20 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 19 | |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 20 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 19 | |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 21 | |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 21 | |
| r77m |