Johan van Etten 4x1000m/3:00r row
4,000m
Meters
15:47.3
Time
1:58.4
Pace
269
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 27:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
February 11, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 4,000m | 1:58.4 | 211 | 1025 | 22 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 23 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 21 | |
| r61m |