Johan van Etten 2x350m/3:00r row
700m
Meters
2:29.5
Time
1:46.7
Pace
52
Calories
Rest Distance | 32m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 732m |
Overall Time | 8:29.5 |
Average Watts | 287 |
---|---|
Calories Per Hour | 1289 |
Stroke Rate | 26 |
February 11, 2017 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:29.5 | 700m | 1:46.7 | 287 | 1289 | 26 | |
1:17.1 | 350m | 1:50.1 | 262 | 1201 | 25 | |
1:12.4 | 350m | 1:43.4 | 316 | 1388 | 28 | |
r32m |