Johan van Etten 2x350m/3:00r row
700m
Meters
2:29.5
Time
1:46.7
Pace
52
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 732m |
| Overall Time | 8:29.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
February 11, 2017 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 700m | 1:46.7 | 287 | 1289 | 26 | |
| 1:17.1 | 350m | 1:50.1 | 262 | 1201 | 25 | |
| 1:12.4 | 350m | 1:43.4 | 316 | 1388 | 28 | |
| r32m |