Johan van Etten 3x1250m/5:00r row
3,750m
Meters
15:04.4
Time
2:00.5
Pace
247
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 30:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
February 18, 2017 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,750m | 2:00.5 | 200 | 986 | 24 | |
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 24 | |
| 5:01.9 | 1,250m | 2:00.7 | 199 | 984 | 25 | |
| 5:10.4 | 1,250m | 2:04.1 | 183 | 929 | 25 | |
| r46m |