Johan van Etten 3x4000m/3:30r row
12,000m
Meters
52:56.2
Time
2:12.3
Pace
721
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,037m |
| Overall Time | 1:03:26.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
February 20, 2017 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.2 | 12,000m | 2:12.3 | 151 | 819 | 23 | |
| 17:21.6 | 4,000m | 2:10.2 | 159 | 845 | 23 | |
| 17:49.0 | 4,000m | 2:13.6 | 147 | 804 | 23 | |
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 23 | |
| r37m |