Johan van Etten 6x2000m/3:00r row
12,000m
Meters
48:48.0
Time
2:02.0
Pace
781
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 1:06:48.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
March 14, 2017 23:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.0 | 12,000m | 2:02.0 | 193 | 963 | 23 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 25 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 23 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 23 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 23 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 24 | |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 25 | |
| r65m |