Johan van Etten 2x2000m/5:00r row
4,000m
Meters
15:41.7
Time
1:57.7
Pace
271
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 25:41.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
March 17, 2017 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 4,000m | 1:57.7 | 215 | 1038 | 24 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 24 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 24 | |
| r44m |