Johan van Etten v3:00/r...11 row
5,053m
Meters
21:00.0
Time
2:04.6
Pace
327
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 112 |
June 16, 2017 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,053m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 39 | |
| r38m |
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Workout Graph
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