Johan van Etten 3x4000m/4:30r row
12,000m
Meters
52:58.3
Time
2:12.4
Pace
724
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,047m |
| Overall Time | 1:06:28.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 115 |
June 11, 2017 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.3 | 12,000m | 2:12.4 | 151 | 818 | 21 | |
| 17:20.6 | 4,000m | 2:10.0 | 159 | 847 | 21 | |
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 21 | |
| 17:58.0 | 4,000m | 2:14.7 | 143 | 792 | 22 | |
| r47m |
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Workout Graph
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