Johan van Etten v6:00/1:00r...6 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
475
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 112 |
June 18, 2017 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 21 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | |
| r: 1:00 | 14m | |||||
| r241m |
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Workout Graph
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