Johan van Etten v8:00/1:00r...4 row
6,796m
Meters
28:00.0
Time
2:03.6
Pace
439
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 119 |
July 03, 2017 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,796m | 2:03.6 | 185 | 937 | 22 | |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 21 | |
| r: 1:00 | 16m | |||||
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 23 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | |
| r53m |
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Workout Graph
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