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Johan van Etten v161m/0:30r...18 row

2,632m

Meters

9:00.0

Time

1:42.5

Pace

213

Calories

Rest Distance321m
Rest Time11:30.0
Overall Distance2,953m
Overall Time20:30.0
Average Watts324
Calories Per Hour1415
Stroke Rate30
Stroke Count274
Drag Factor118

July 16, 2017 17:44:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rowingwod, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,632m 1:42.5 324 1415 30
0:30.0 161m 1:33.1 433 1789 34
r: 0:30 25m
0:30.0 145m 1:43.4 316 1388 26
r: 0:30 15m
0:30.0 146m 1:42.7 323 1410 28
r: 0:30 18m
0:30.0 148m 1:41.3 336 1457 26
r: 0:30 17m
0:30.0 142m 1:45.6 297 1321 26
r: 0:30 22m
0:30.0 140m 1:47.1 285 1279 26
r: 2:00 14m
0:30.0 146m 1:42.7 323 1410 32
r: 0:30 19m
0:30.0 144m 1:44.1 310 1365 32
r: 0:30 18m
0:30.0 142m 1:45.6 297 1321 32
r: 0:30 19m
0:30.0 139m 1:47.9 279 1258 30
r: 0:30 22m
0:30.0 142m 1:45.6 297 1321 30
r: 0:30 16m
0:30.0 144m 1:44.1 310 1365 30
r: 2:00 15m
0:30.0 160m 1:33.7 425 1761 34
r: 0:30 18m
0:30.0 149m 1:40.6 343 1480 32
r: 0:30 18m
0:30.0 146m 1:42.7 323 1410 32
r: 0:30 24m
0:30.0 147m 1:42.0 329 1433 32
r: 0:30 19m
0:30.0 147m 1:42.0 329 1433 32
r: 0:30 22m
0:30.0 146m 1:42.7 323 1410 34
r321m