Johan van Etten v500m/2:00r...15 row
5,000m
Meters
18:01.8
Time
1:48.1
Pace
380
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 5,279m |
| Overall Time | 45:56.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 128 |
July 19, 2017 20:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 5,000m | 1:48.1 | 276 | 1251 | 29 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | |
| r: 2:00 | 16m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 16m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 21m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 18m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 9:55 | 25m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 23m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| r: 1:00 | 21m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 12m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 20m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 14m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 19m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 21m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 20m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| r: 1:00 | 17m | |||||
| r279m |
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