Johan van Etten v3450m/2:00r...3 row

9,544m

Meters

40:00.0

Time

2:05.7

Pace

605

Calories

Rest Distance48m
Rest Time6:00.0
Overall Distance9,592m
Overall Time46:00.0
Average Watts176
Calories Per Hour906
Stroke Rate22
Stroke Count906
Drag Factor118

July 27, 2017 20:22:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rowingwod, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,544m 2:05.7 176 906 22
14:00.0 3,450m 2:01.7 194 967 22
r: 2:00 18m
14:00.0 3,311m 2:06.8 171 890 23
r: 2:00 18m
12:00.0 2,783m 2:09.3 162 856 23
r: 2:00 12m
r48m