Johan van Etten v500m/1:45r...12 row
4,000m
Meters
13:57.6
Time
1:44.7
Pace
315
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 4,220m |
| Overall Time | 36:07.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 120 |
August 02, 2017 19:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 4,000m | 1:44.7 | 305 | 1349 | 33 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:45 | 20m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:45 | 15m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:45 | 17m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| r: 9:55 | 22m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| r: 1:00 | 23m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 18m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 21m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:00 | 25m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 14m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 17m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 28m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r220m |
Rowingwod, by LiveRowing