Johan van Etten 4:00 row
1,117m
Meters
4:00.0
Time
1:47.4
Pace
83
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 130 |
August 22, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 30 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
| 4:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.