Johan van Etten 10x100m/2:00r SkiErg
1,000m
Meters
4:06.7
Time
2:03.3
Pace
69
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 24:06.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 174 |
| Drag Factor | 105 |
November 10, 2017 18:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 36 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 42 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 44 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 52 | |
| 0:44.8 | 100m | 3:44.0 | 31 | 407 | 21 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 49 | |
| r298m |
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Workout Graph
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