Johan van Etten 21097m row
21,097m
Meters
1:34:08.3
Time
2:13.8
Pace
1251
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 2175 |
| Drag Factor | 127 |
November 28, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:08.3 | 21,097m | 2:13.8 | 146 | 802 | 23 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 23 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 22 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 23 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 23 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 23 |
| 4:22.6 | 9,000m | 2:11.3 | 155 | 832 | 23 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 24 |
| 4:26.9 | 11,000m | 2:13.4 | 147 | 806 | 23 |
| 4:27.6 | 12,000m | 2:13.8 | 146 | 802 | 23 |
| 4:35.8 | 13,000m | 2:17.9 | 133 | 759 | 22 |
| 4:49.1 | 14,000m | 2:24.5 | 116 | 698 | 22 |
| 4:32.0 | 15,000m | 2:16.0 | 139 | 778 | 23 |
| 4:35.3 | 16,000m | 2:17.6 | 134 | 761 | 23 |
| 4:31.2 | 17,000m | 2:15.6 | 140 | 783 | 23 |
| 4:32.1 | 18,000m | 2:16.0 | 139 | 778 | 23 |
| 4:29.9 | 19,000m | 2:14.9 | 142 | 790 | 24 |
| 4:31.4 | 20,000m | 2:15.7 | 140 | 782 | 24 |
| 4:20.8 | 21,000m | 2:10.4 | 158 | 843 | 26 |
| 0:23.8 | 21,097m | 2:02.6 | 190 | 952 | 28 |
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Workout Graph
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