Johan van Etten v1000m/4:00r...3 row
2,750m
Meters
10:31.0
Time
1:54.7
Pace
191
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 21:31.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
November 29, 2017 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 2,750m | 1:54.7 | 232 | 1097 | 25 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | |
| r: 4:00 | 17m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | |
| r: 4:00 | 14m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 26 | |
| r: 3:00 | 4m | |||||
| r35m |
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Workout Graph
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