Johan van Etten 3x5:00/1:00r row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
126
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 130 |
December 07, 2017 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 21 | 126 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 120 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 130 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 129 |
| r51m |
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Workout Graph
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